Sunday, October 14, 2012

Pain relief in labor and delivery - natural pain relief for labor

Pain relief in labor and delivery: Labor is painful, so it is important to learn about all the ways you can relieve pain. Whoever is going to be with you during labor should also know about the different options, as well as how they can support you. Ask your midwife or doctor to explain what is available so that you can decide what is best for you. Write down what you want in your birth plan, but remember that you should keep an open mind. You may find that you want more pain relief than you had planned, or your doctor or midwife may suggest more effective pain relief to help the delivery.
Types of pain relief for labor
Self help for pain relief in labor: The following techniques can help you to be more relaxed in labor, and this can help you to cope with the pain.
Learn about labor. This can make you feel more in control and less frightened about what is going to happen. Read about labor, talk to your midwife or doctor and attend antenatal classes if they are available in your area.
Learn how to relax and stay calm. Try breathing deeply.
Keep moving. Your position can make a difference.
Try kneeling, walking around or rocking back and forwards.
Have a partner, friend or relative to support you during labor.
If you don’t have anyone, don’t worry – your midwife will give you all the support you need.
Ask your partner to massage you (although you may find that you don’t want to be touched).
Have a bath.
Using water as pain relief in labor   
Water can help you to relax and can make the contractions seem less painful. Ask if you can have a bath or use a birth pool. The water will be kept at a temperature that is comfortable for you but it will not be above 37°C.
Your temperature will be monitored closely.

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